Life Coaching At The Westlake Clinic

Life coaching aims to help clients determine and achieve personal goals using multiple techniques that will help clients with the process of setting and reaching goals.

Coaching is not targeted at psychological illness and coaches are not therapists nor consultants.

Life coaching has its roots in executive coaching, which itself drew on techniques developed in management consulting and leadership training.

Life coaching also draws inspiration from disciplines including sociology, psychology, positive adult development, career counseling, mentoring and other types of counseling.

The coach may apply mentoring, values assessment, behaviour modification, behaviour modeling, goal-setting and other techniques in helping their clients.

How does Life Coaching differ from counseling or Therapy?

Life Coaching is not about deep self-analysis or regressing to childhood events. It is forward looking - focused in the present and the future.

It is practical and down-to-earth, looking at concrete ways to make real progress in the world in the areas listed above. 

It focuses on effecting change in a client's current and future behaviour. Additionally, life coaching does not delve into diagnosing mental illness or dysfunction.

According to a survey of coaching clients, "sounding board" and "motivator" were the top roles selected for a coach.

Clients are looking for a coach "to really listen to them and give honest feedback."

The top three issues in which clients seek help are time management, career and business.

Your coach is professionally trained to coach you.  They have specific skills in listening, questioning techniques, motivation, communication and more. All of these will be focused on freeing you to become what you want to be.

A coach will get to know you and understand why you fail and how you can succeed.

They will develop a relationship with you from which you can draw confidence, energy, and motivation.

The regular appointments will motivate you to "do your homework" - this is where the real life-changing happens.

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